Hi, I’m Laura! I’m a mom of four humans and two pups, married for over 30 years, with a background in psychology (BA) and over 25 years in corporate human resources working with employees and their families in high stress situations. 

Diagnosed with fibromyalgia in 2015, I chose to become a fibro thriver—learning to listen to my body, rebuild energy, and redefine what wellness looks like. What I didn’t know then was that I was also entering perimenopause, creating a hormonal tsunami. Not once in all the healthcare visits since 2015 did anyone mention perimenopause or how it affects the body. I️ learned the hard way.

So, I reclaimed my power by rebuilding my body, mind, and spirit.

As a Menopause Coaching Specialist, and Life & Health Coach-in-Training, I bring lived experience and grounded guidance to every client.