HeartMath® Coaching
HeartMath techniques are designed
to relieve stress, build resilience, shift
into positive states and enhance your well-being, communications and relationships.
Build Your Personal Resiliency
Working together you will learn:
What renews or depletes your energy
How to shift to positive attitudes and emotions
The wisdom of becoming still and listening to your heart
Why and how to prepare for conversations, meetings and events
The practice of sustaining positive energy and emotions
Free Stress and Well-Being Assessment!!
The practice of heart focused breathing can create stronger heart connection to and in others around you including your family, co-workers and neighbors.
