Do you want to change your habits, start a new goal or feel stuck but don't know where to start?
A coach will be your cheerleader, your accountability partner and knows how to use small steps for big changes.

A health and life coach helps you clarify your goals, navigate challenges, and build sustainable changes to improve your well-being and life satisfaction. It’s a collaborative process that supports you in living with greater alignment and vitality.

Coaching focuses on where you are now and where you want to go, helping you take practical, aligned steps forward. Therapy often focuses on healing past wounds or mental health diagnoses, while coaching centers on growth and forward momentum.

I help women in midlife navigate health changes, emotional resilience, stress, life transitions, and spiritual exploration. Whether you’re feeling stuck, disconnected, or ready for growth, coaching can support your next chapter.

Sessions are offered virtually via secure video or phone, allowing you to connect from the comfort of your home.

A health coach with specialized training in perimenopause, menopause, and postmenopause support, providing evidence-informed guidance on body changes, nutrition, exercise, and mindset during this transition.

A personalized, transformation program to help you prepare for changes in your body and proactively prepare for longevity and quality living for the decades after menopause. If you already have symptoms, to regain energy, and confidence, addressing your goals and symptoms with a holistic, practical approach. I consider the body - mind - spirit connection in all of my coaching.

I recommend that women become informed and start preparing for maximum long-term health benefits starting in their 40’s before they become symptomatic in the perimenopause phase. Simple, small lifestyle changes can make the transition smoother.

Perimenopause can begin in your 30s and continue for up to 15 years before

menopause, with timing varying for each woman. US is around 45-47 years old. Everyone’s experience of the body changes are different but common symptoms include hot flushes, insomnia, brain fog, unexplained weight gain and a host of other symptoms.

In the US, the average age for onset of menopause is 52 years old. There is no test to confirm it specifically but NAMS considers 12 consecutive months without a period the current definitive diagnosis for most women.

Because women are often dismissed and under-informed about perimenopause and menopause, coaching can provide clarity, symptom support, and empowerment to navigate this transition with confidence.