My Offerings
These offerings are designed to help you reclaim your energy, clarity, and confidence guiding you to align with what truly matters so you can live and lead from your deepest truth.
Reset & Rebalance 90 Day Program
Reset & Rebalance is a gentle, structured beginning for women who want real, lasting change in their health and well being: body, mind, and spirit.
Over 12 sessions, we focus on what matters most: helping your body feel safe, building steady habits, and creating a clear path forward that aligns with your life, needs, and values.
Together, we create a personalized well-being roadmap and work to build change that is sustainable not overwhelming. We’ll strengthen core nutrition and lifestyle foundations, explore the beliefs that shape your choices, and develop habits that support true stability.
By the end, you’ll have less overwhelm, more clarity, and a repeatable rhythm of habits you can grow with long after our time together. Reset & Rebalance isn’t the finish line, it’s the grounded start that makes lasting change possible.
Balanced Living Session
A Balanced Living Session provides supportive, judgment-free space to find clarity and help to focus on the priorities that will have you start to thrive.
The Balanced Living Session is a focused, one-time session for anyone who could use grounded support without committing to a longer program.
Together, we’ll explore what’s currently affecting your well-being. Whether it’s stress, symptoms, habits, mindset, or life changes, working together, we will identify what deserves your attention most right now.
You’ll leave with 1–3 personalized next steps that feel realistic for your life, along with suggestions to support balance in your daily routines. This session is a compassionate, practical space to get unstuck and take a thoughtful step forward.
Heart & Nervous System Reset
A 6-session HeartMath® journey for stress relief, inner steadiness, and compassionate resilience.
Heart & Nervous System Reset is a focused series designed to help you build personal resilience. Using the proven practices of HeartMath from the HeartMath Institute, we’ll work with the heart and central nervous system to reduce emotional overwhelm, calm reactivity, and create a deeper sense of internal safety. This reset isn’t about bypassing feelings. It’s about learning practical tools that support your physiology so the heart has room to influence how you respond, connect, rest, and make decisions.
Across six sessions, you’ll learn simple techniques to regulate stress in real time, not just during the session. You will develop heart coherence, build emotional capacity, and practice short, repeatable skills that make ease more accessible.
This reset gives you a repeatable HeartMath practice you can continue on your own, allowing you to breathe, pause, feel, and choose more freely.
Caring for Your Inner Child
COMING SOON
An 8-week journey in building emotional safety, compassion, and self-trust in a small group setting
Caring for Your Inner Child is a gentle, supported experience for adults who carry emotional pain from unmet needs in childhood. Instead of revisiting painful stories, we focus on present-day self-compassion and nervous system support—creating the safety that may not have been available to you earlier in life.
Together in a small-group setting, we explore the beliefs and protective patterns that once helped you survive but now feel limiting or self-critical. You’ll learn how to offer steadiness and understanding to the younger part of you that still longs to feel seen and protected.
As you practice caring for yourself in this way, fear softens, self-judgment loosens, and a new sense of safety and worth begins to take root—not because the past changes, but because you are no longer facing it alone.