My Offerings
These offerings are designed to help you reclaim your energy, clarity, and confidence—guiding you to align with what truly matters so you can live and lead from your deepest truth.
Reset & Rebalance 90 Day Program
Reset & Rebalance is a gentle, structured beginning for women who are tired of quick fixes, complicated protocols, and the feeling that they have to “figure it all out” alone. Over the course of 90 days, we focus on what matters most: helping your body feel safe, supporting steady habits, and creating a clear path forward that reflects your life, your needs, and your values.
Together, we build a personalized well-being roadmap and work with the nervous system so your body can actually support the changes you want. We’ll strengthen essential nutrition and lifestyle foundations, explore the mindset and beliefs that influence your choices, and, if it resonates with you, weave in simple spiritual practices that deepen self-trust and inner stability.
By the end of our work together, you’ll leave with less overwhelm, more clarity, and a repeatable rhythm of habits that you can continue to grow with—long after the program ends. Reset & Rebalance isn’t a finish line; it’s the grounded start that makes real, lasting change possible.
Balanced Living Session
The Balanced Living Session is a focused, one-time session for anyone who could use grounded support without committing to a longer program. Together, we’ll explore what’s currently affecting your well-being—whether it’s stress, symptoms, habits, mindset, or life changes—and identify what deserves your attention most right now. You’ll leave with 1–3 personalized next steps that feel realistic for your life, along with suggestions to support balance in your daily routines. This session isn’t a sales pitch or a quick-fix plan; it’s a compassionate, practical space to get unstuck and take a thoughtful step forward.
Heart & Nervous System Reset
A 6-session HeartMath journey for stress relief, inner steadiness, and compassionate resilience
Heart & Nervous System Reset is a focused series designed to help you soften the stress response and build a steadier inner foundation. Using the proven practices of HeartMath, we’ll work with the heart and nervous system together to reduce emotional overwhelm, calm reactivity, and create a deeper sense of internal safety. This reset isn’t about bypassing feelings. It’s about learning practical tools that support your physiology so the heart has room to influence how you respond, connect, rest, and make decisions.
Across six sessions, you’ll learn simple techniques to regulate stress in real time, not just during the session, but in daily life when you actually need them. We’ll develop coherence (the heart–brain connection), build emotional capacity, and practice short, repeatable skills that make ease more available. As you grow this inner steadiness, openness and compassion become less effortful and more natural, both toward yourself and others.
This reset gives you a repeatable HeartMath practice you can continue on your own, along with more space in your everyday life to breathe, pause, feel, and choose.
Caring for Your Inner Child
An 8-week journey in building emotional safety, compassion, and self-trust in a small group setting
COMING SOON
Caring for Your Inner Child is a gentle, supported experience for adults who carry emotional pain from unmet needs in childhood. Instead of revisiting painful stories, we focus on present-day self-compassion and nervous system support—creating the safety that may not have been available to you earlier in life.
Together in a small-group setting, we explore the beliefs and protective patterns that once helped you survive but now feel limiting or self-critical. You’ll learn how to offer steadiness and understanding to the younger part of you that still longs to feel seen and protected.
As you practice caring for yourself in this way, fear softens, self-judgment loosens, and a new sense of safety and worth begins to take root—not because the past changes, but because you are no longer facing it alone.